If kids enjoy what they're doing, they're more likely to want to keep doing it. Adding physical activities that kids enjoy to the routine will increase their confidence and ability to perform well.
Our experts know what works for kids at different ages and stages. Parents can teach a love of physical activity and help kids fit it into their everyday lives. Doing so can set healthy patterns that will last into adulthood. From sports skills and fitness to weekend matches, doing something fun is the best way to fill the time.
Cricket, Football, Basketball, Martial Arts and Yoga
The World Health Organisation recommends "kids and youth aged 5-17 should accumulate at least 60 minutes of moderate-to-vigorous intense physical activity daily. Amount of physical activity greater than 60 minutes provide additional health benefits."
Live, interactive, fun and engaging physical activity (Fitness + Skill) Program
Experienced trainers with proven expertise of engaging with kids
Modules built appropriate for specific age, ability and gender
Designed by panel of experts including educationalists, physical education experts & nutritionist
